COUNT.... The number of times you can pass a ball around your waist in 1 minute! See description below ...
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Stand with both feet slightly apart and the ball held infront of you
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Using a fully pumped (not soft) size 3 or 4 ball, pass the ball around your upper body (approx waist height) as many times as you can in 1 minute
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Count 'one' for every time it comes to the front of you
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You may use 1 hand or 2 hands at any time
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The ball must remain in contact with 1 or 2 hands at all times ie it cannot be thrown across - only passed
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Counting stops as soon as you drop the ball, move your foot/feet or get to 1 minute
TIME TO GET PRACTISING!!